How to do a Push Up.

• Place your hands on the floor outside shoulder width
• Put your feet on the floor shoulder width apart
• Raise your body off the ground so your body is straight and your arms are straight holding your body up
• Bend your elbows and lower your body towards the floor with your chest between your between your elbows
• Then Press back up into the staring position.

* If you can not complete push ups on toes, place your knees on the floor and complete the above.